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3 Things You Should Know About Trying Yoga to Lose Weight

Yoga is one of the most effective and efficient ways of shedding weight. It will not only help you weight, but it will also help in improving sleep, reducing stress, and increase your heartbeat rate. When managing and monitoring your weight, you should also pay close attention to your diet. …

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Lifestyle

Short Hairstyles You Can Rock In

For most women, long hair is the ideal length to pull a fashionable statement. However, it should not put you down as even with short hair. You can rock the latest trends and leave heads turning. Short hair can be shaved on the sides, curled, twisted, or left in an …

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Lifestyle

Challenges You May Face Every Day as a New Parent

Aren’t babies adorable? Oh yes, they are, but they also come with several challenges that are not so adorable. As a new parent, you can expect some of the following challenges. 1) Exhaustion Feeling tired will be common once you get home from the hospital. The baby requires constant monitoring, …

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Health

Best Movements to Improve Bone and Joint Health

Research has shown that half of Americans over the age of 50 will be at risk of having osteoporosis. Young men are concerned about their health and physical fitness as they grow older. Exercise is an important way of improving both your bone and joint health. It will help in …

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Health

4 Pointers on How to Pick the Right Yoga Instructor

There are many yoga trainers in the United States. Choosing one out of the available yoga trainers can be a very challenging task. In this post, we have some tips for you on how to choose a yoga teacher. Answer the following questions to help you select a better yoga …

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Lifestyle

How to Rock On Your Nights Out

Want to go out and no idea what to rock in and enjoy the night? It can be tough if you do not go out frequently or get a call from a friend that you need to go out. The last-minute rush can mess you up and leave you anxious …

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Health

Reasons You Should Consider Taking Yourself for Solo Dates

It can be awkward telling your friends you are going out for a solo date. However, it should not put you down since there is nothing wrong with it. Self-love is a crucial aspect that you should pursue whether you are dating or not. If you have not started taking …

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Lifestyle

Simple Tricks To Help Part Your Hair

Changing your hairstyle does not have to cost you much money or time. You also do not need fancy or expensive accessories to have a trendy hairstyle. You can part hair at the middle, zigzag, sideways, or diagonally. Here is how to make that part perfect and make your style …

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Health

Best Yoga Poses for Breast Cancer Survivors

Being a breast cancer survivor should not limit you from practicing yoga. Yoga helps improve your quality of sleep, body function, and reduce fatigue. You can exercise the following yoga poses to help keep your health back on track. 1) Camel Pose The camel pose improves the flexibility of your …

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Lifestyle

Fashion Trends From the 90s That Are making a comeback in 2019

Fashion trends have over the years evolved and advanced in relation to changes in lifestyles and market demands. However, in recent years, some fashion trends from passed have come back with a bang! Its now very common to find fashionistas putting on some outfits from the 80s or 90s today. …

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